Empowering Mental Wellness & Personal Growth
Through my wellness practice, Mind Matter Mantra, I offer both in-person and virtual workshops tailored to the needs of each group. We cover a range of topics including anxiety,imposter syndrome, boundaries, emotional regulation, confidence, body image, and more. Every session is designed to be engaging, affirming, and practical—grounded in both clinical insight and cultural relevance.
If you’re looking to bring a healing, growth-oriented experience to your school, organization, or community, I’d love to connect and co-create a space where mental wellness matters.
“As part of my ongoing work in mental health and wellness, I had the pleasure of facilitating a workshop at Columbia Law School. This session focused on the collective grief that law students of color may be experiencing in response to the current administration, and how that grief can deeply impact self-esteem and personal well-being.
Creating space for open and honest conversations is at the heart of what I do. Too often, we’re not given the chance to express what we’re really feeling inside. That’s why spaces like this aren’t just valuable—they’re essential.”
Personalized support for mental wellness and personal growth.
Dynamic, thought-provoking talks and guided conversations.
Curated experiences promoting self-care, mindfulness, and connection.
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From intimate gatherings to large-scale community events, M.M.M. designs wellness-centered experiences that prioritize emotional safety, joy, and intentional rest.
Events may include guided workshops, healing circles, journaling or movement-based activities, and interactive wellness stations. Each experience is created through a culturally affirming lens, and can be customized to reflect the needs of schools, organizations, or community groups.
Offerings Include
M.M.M. offers speaking engagements, panels, and facilitated dialogues that inspire reflection, challenge stigma, and center mental wellness in real-world settings.
Whether it’s in a classroom, a boardroom, or a community event, our style is interactive, down-to-earth, and deeply rooted in lived experience and professional knowledge. Topics can be customized, and every experience is designed to leave audiences more informed, more connected, and more empowered.
Popular Topics Include
Mind Matter Mantra offers both in-person and virtual workshops tailored to the needs of each group.
We cover a range of topics including anxiety, imposter syndrome, boundaries, emotional regulation, confidence, body image, and more. Every session is designed to be engaging, affirming, and practical. As well as, grounded in both clinical insight and cultural relevance.