HOME – ABOUT
Mind Matter Mantra (M.M.M.) was founded in response to a clear and pressing need: the lack of accessible, culturally responsive mental health resources; especially in Black, Brown, and marginalized communities. Too often, individuals are forced to navigate emotional struggles in silence, without the support, language, or tools to fully understand what they’re going through. In many communities, mental health is still heavily stigmatized, misunderstood, or simply not talked about at all.
M.M.M. exists to change that narrative.
As a comprehensive mental health and wellness company, Mind Matter Mantra is dedicated to making emotional well-being a right, not a privilege. The work centers around dismantling stigma, expanding access, and reimagining what mental health support can look like; especially for those who have historically been left out of the conversation.
Through a blend of clinical knowledge, cultural understanding, and creative expression, M.M.M. provides workshops, healing experiences, educational content, and affirming tools that resonate with real people in real life. Whether it’s through music, media, or mindfulness practices, the goal is to meet individuals where they are and help them move forward with compassion and confidence.
To empower individuals to take charge of their mental health by offering accessible, culturally relevant tools and education—while actively working to reduce stigma and foster a world where emotional wellness is normalized and celebrated.
A world where mental health care is embraced as an essential part of everyday life. One where people from all backgrounds have the knowledge, support, and space to heal, grow, and thrive. M.M.M. envisions mental wellness as a collective priority, not a personal luxury.
Jennifer Ochiagha, also known as Miss Jenni, is a first-generation Nigerian-American mental health professional, wellness educator, and advocate for Black women and girls. She currently provides therapy through Be Morr Counseling and Empower Yourself Counseling, supporting a diverse range of clients with compassion, cultural humility, and evidence-based care.
Jennifer is deeply committed to mental health equity and emotional wellness. Through her work with organizations like Black Girls Smile and the Heal Sis app, she offers engaging psychoeducation workshops designed to empower communities with tools for self-awareness, healing, and joy.
As the founder of Mind Matter Mantra, Jennifer curates and facilitates transformative wellness events, coaching sessions, and workshops that make mental health approachable and affirming—especially for those who’ve historically been left out of the conversation. Her work is rooted in the belief that healing is both personal and collective.
She has shared her insights as a speaker and panelist at institutions such as Columbia Law School, NYU, and more. She also led a wellness workshop for Sisters in Public Health, continuing her mission to support women of color in navigating both personal and professional spaces with confidence and care.
Whether in the therapy room, on stage, or in the community, Jennifer brings heart, humor, and cultural authenticity to everything she does. Her work is more than a career—it’s a calling.
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From intimate gatherings to large-scale community events, M.M.M. designs wellness-centered experiences that prioritize emotional safety, joy, and intentional rest.
Events may include guided workshops, healing circles, journaling or movement-based activities, and interactive wellness stations. Each experience is created through a culturally affirming lens, and can be customized to reflect the needs of schools, organizations, or community groups.
Offerings Include
M.M.M. offers speaking engagements, panels, and facilitated dialogues that inspire reflection, challenge stigma, and center mental wellness in real-world settings.
Whether it’s in a classroom, a boardroom, or a community event, our style is interactive, down-to-earth, and deeply rooted in lived experience and professional knowledge. Topics can be customized, and every experience is designed to leave audiences more informed, more connected, and more empowered.
Popular Topics Include
Mind Matter Mantra offers both in-person and virtual workshops tailored to the needs of each group.
We cover a range of topics including anxiety, imposter syndrome, boundaries, emotional regulation, confidence, body image, and more. Every session is designed to be engaging, affirming, and practical. As well as, grounded in both clinical insight and cultural relevance.
